Lasting healing & growth are rooted from within.

The Vital Roots' approach is thoughtful, steady, and growth-focused - creating a space where clients feel supported, seen, and empowered to reconnect with their inner strengths. At its core, Vital Roots Wellness is about helping people slow down, reconnect with themselves, and grow with intention - steadily, authentically, and from the inside out.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Facilitating Personal Growth - with Intention.

I work with individuals, couples, and families, supporting clients across a wide range of concerns including ADHD, mood disorders, relationship challenges, and life stressors. I strive to create a safe, nonjudgmental space where clients feel heard and supported. My approach focuses on building hope, strengthening coping skills, and helping clients develop practical tools to better manage their lives and relationships. I believe in meeting clients where they are and working collaboratively toward meaningful, lasting change. I have over 12 years of clinical experience, including more than 6 years as a supervisor training other therapists how to excel in their work with clients.
Todd M. Thomas
LCSW, LMFT

Services

  • ADHD
  • Anxiety
  • Depression
  • Relationship Issues
  • Stress
  • Trauma
  • Couples Counseling
  • Life Transitions
  • Family Therapy

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused
  • Experiential Therapy
  • Family/Marital Therapy
  • Gottman Method
  • Motivational Interviewing
  • Internal Family Systems (IFS)
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • United Healthcare

Fees

  • Initial Assessment: $240
  • Individual Therapy : $190
  • Couples and Family Therapy: $220
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